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Laura: Just because it’s the holidays, it doesn’t mean you have to completely give up o…

Just because it’s the holidays, it doesn’t mean you have to completely give up on your fitness goals! Yes you may ease up a bit, but you don’t have to completely give up on your eating habits and working out all together 😊 Little things can add up to help you stay relatively on track! You can: . .
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✔️make sure you’re walking around throughout the day . .
✔️if you’re travelling and have no access to a gym, do some body weight or resistance band exercises. Even a quick half hour is better than nothing. ✔️practice moderation. If you’re planning on having a meal where you’re going to eat whatever you want, that’s totally fine! But try and keep the rest of the day more under control . .
✔️do not punish yourself for eating extra food by doing tons of cardio, use the extra fuel to lift some heavier weights. 💪🏼💪🏼.
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Fitness should enhance your life, not take away from it. You can definitely enjoy yourself without completely putting fitness on hold. You can have both 👯‍♀️

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